Company Girl Coffee 1/1/2010

Quinoa Breakfast Cake

Karina's Kitchen

Happy New Year! 2010 is so gonna rock!

My Company Girl pals, and all my other pals for that matter...THANK YOU! Thank you for encouraging me and supporting me and providing a nice swift kick in the pants every now and then, too. I am so excited about the new year I can hardly wait to get started.

But let me catch you up since my last post. I am cleaning out the cupboards today, so I have a wonderful assortment of hot teas, some vegan hot chocolate, some yummy vegan/gluten free rice crispie treats, and a little left over vegan/gluten free chocolate cake to share with you. Sorry no scones today, but stop back by cause I am making some Quinoa breakfast brownies (from Karina's Kitchen- www.glutenfreegoddess.blogspot.com- yummmmm!) a little later. So snuggle in cause I have a roller coaster ride for you today!

My last post was on the day after my birthday which was wonderful! From there our Christmas season started to roll a little downhill.

On Dec 17, someone broke into our house and stole a bunch of stuff. Nothing of terrible importance- our gaming systems (ok, my son might argue those are important)-our Wii, PS2 and GameCube, our cameras- including several rolls of film we hadn't developed yet and pics not yet downloaded from Thanksgiving, and...wait for it...our VACUUM CLEANER! Yep, robbers stole my vacuum cleaner! I cannot begin to tell you how frustrating that is...but I think that of all people, you guys would understand the frustration. Through the past couple of weeks, we have discovered other sundry items missing, but again, nothing irreplaceable. What is irreplaceable is the sense of security we had. Helen Keller said, "Security is mostly superstition. It does not exist in nature." And I know that so well...I teach personal security and self defense to women....but I am frankly angry that someone has crushed the perception of security that I have worked hard to create for my children. Anyway, this is a whole other blog post, which I will have up next week...needless to say, it was food for thought.

December 20, my family finally succumbed to the stomach virus that had been making the rounds at school. First my son, then two days later my daughter, then the next day, me...which left my poor husband for Christmas...My dear hubby spent his Christmas holiday absolutely miserable in hotel room, while we spent time with our family in central Arkansas. Unfortunately, we opted not to get separate rooms, so I got to re-experience the stomach virus the weekend after Christmas. I pray that we are all finished passing it around and that no germs survived the onslaught of Lysol and hot water that I followed my second bout with.

So that brings us to today. I have the high hopes of cleaning out my kitchen (fridge and pantry) today to start the New Year off right. As this is the first day that I am feeling human since my second battle with yucky germs, this is probably ambitious, but we will give her a go! Please excuse the mess in the kitchen...but you are welcome to help out if you would like!

As for the coming year, it is my intention (notice this is not a resolution), that I give 12 Strings Attached presentations this year....so if you know of a women's group who could use some real bonding time...get in touch with me! The site is up and filling out- my calendar will be up soon- I was shocked at how full it already is! Check it out at: www.stringsattachedministries.com . My testimony as well as what people have to say about the retreat itself are up now, and I have an email devotional you can sign up for about living life with strings attached. I super excited about all of the developments.

I have many other projects in the works, but one of the most pressing is a talk I am giving to a local mom's group about stepping away from Superwoman cape and living our lives without that expectation. I would love to know what your idea of "Supermom" is. Is it a good image? Is it an attainable one? Please feel free to comment with ideas!

Well that's all for now...I am off to put on my black eyed peas for lunch and start cleaning out my (ick) fridge! I look forward to hearing from you...oh...and check out the rest of the coffee girls over at home sanctuary and share a cup of coffee (or tea) with them!

Company Girl Coffee 12/11/09..The Passing of Another Year

I am getting older! (Notice the distinction between getting old- which is just kind of sad and getting older- which is a mark of wisdom, passage and a cause for celebration!)I am happy to say that yesterday I celebrated my 35th birthday!

Oh, Ladies, it was a wonderful birthday! One of the best yet! Full of heartwarming moments, tender hugs, MANY refrains of "Happy Birthday to you!" (sung in wide variety of keys- G, C and Off;), and lots and lots of love....Absolutely wonderful! Not at all my usual- plan a big party, have everyone over and eat lots of cake type birthday, but low key...good morning birthday hugs from my munchkins, breakfast with good friends, coffee and a new book at Borders, lunch with my dear husband, a little shopping, visiting with my business partner and the mini-stirfry, and then dinner with my family. Absolutely beautiful. My heart is overflowing with gratitude.

As for this past two weeks, much has happened.

1) My partner Kim and I are working on a new online project for moms. Look for it to debut in the next couple of weeks.

2) I have been asked to come on as a facilitator for a company called "The Peaceful Woman," which leads spiritual women's retreats in Maui - be in prayer for me about this decision- it is a huge time commitment, and I haven't fully gotten the green light from God on it yet, but am very excited about the possibility!

3) I got the dates for my summer tour with Inspired Girls, Inc. We will be doing Success Summits for young women ages 13-19 in 9 cities around the nation this summer. It is a fabulous program and I am so excited and blessed to be a part of it. Watch for more info on IG Success Summits to come soon!

4) Inspired Girls is taking 15 young women to Rio de Janeiro in July to experience International Life and Leadership Camp. I can't begin to tell you how excited I am to be a part of this camp! We will be serving in a Brazilian orphanage while focusing on several aspects of personal development for the girls. If you know a young lady who would like to apply, check out the website at www.seegirllead.com

5) Last, but not least, Strings Attached Ministries FINALLY has a home! I am so excited to share my heart with you! Please go check it out...roam around and let me know what you think! www.stringsattachedministries.wordpress.com

I love you guys! You have been such fabulous cheerleaders and supporters and I truly look forward our weekly check ins...Thank you so much! Have a great Company Girl Friday! www.homesanctuary.com

Company Girl Coffee 11/19/09

!Hola! He echado de menos a todos mucho!

(I THINK that is Spanish for "Hi! I have missed you all so much!" But for my Spanish readers out there, I would love to KNOW that that is what I have started this post with!;)

The past two months have been an absolute whirlwind for me. In a crazy wonderful way, which is exactly how I like it. My friends have taken to calling it my fall tour. I like the sound of that. I think I will call it that as well. My "fall tour" started in October with a trip to Maryland. That trip doubled as both a vacation for my family and work for me. It was a wonderful learning experience. At times both difficult and beautiful, and at times fun and exciting- I came away from that trip a changed person. As did my husband...interestingly enough. He discovered a delight in our children in a new way, and it has transformed him into an even better father and husband than he was. I discovered limitations within myself that I hadn't encountered before, that I am now working to break through to improve both myself and my retreats. I learned an enumerable amount about my Gracious and All Powerful Lord, and about the enemy of my soul and his weaknesses. It was a ten day trip that has changed my life forever as well as the movement of this ministry.

Strings Attached is growing in both recognition and quality. With each retreat, I learn new things, about myself, about the ministry and about the women I work with. I love it, and am daily filled gratitude that I have found my purpose in this life. What a blessing!

We are moving forward with our website development and hope to have it up by the end of the year (YAY!) I am working on two books: one a ministry leader's guide to connecting with women in the church and a second that explores friendship through difficult times. The curriculum of Strings Attached is slowly being recorded to DVD format and will hopefully soon be available as a church enrichment program. So needless to say, the past few months have been crazy busy!

The retreat last weekend was wonderful! I led it for my home church, Immanuel Baptist Church in Rogers, Arkansas. Not only was a wonderful weekend with friends, but it was the best Strings Attached retreat yet! You can check out the slide show in the post below.

Before that, Charlie and I went to Cancun, Mexico for his brother's wedding. That trip is a blog post in and of itself (check back on Monday- it's scheduled to post then!)...all I can say is that my heart belongs to the Caribbean! The beautiful blue ocean and white sandy beaches were literally awe-inspiring.

So we come to today. The week before Thanksgiving 2009. I find myself prone to reflection on this crazy wonderful year. So much growth, personally, for me and my husband and my business partners and my family. So much is different, and yet it all feels like such a natural progression that it is not shocking in any way. What an amazing year it has been...and you know what one of the best parts is? I started this blog...finally! After years of saying I would. I did. And as a result, I found you guys- my coffee buddies! So sit with me, have a cup of tea (or coffee if you must), maybe a few of my gluten free scones, and reflect on what we are thankful for this year...I'll go first: I am thankful for you all! Now it's your turn...what are you thankful for?

IBC Princess Retreat

My Father is the King of kings...and that makes me a Princess!

Wow! What a wonderful time we had at the Women's Ministry Retreat for Immanuel Baptist Church in Rogers. Twenty one other women and I drove 55 mins to Sonshine Mountain Retreat Center (http://www.tcwm.org/Sonshine-Mountain-Retreat-Center.html) in Mountainburg, Arkansas. It was a beautiful facility with an even more beautiful view! I highly recommend it for your retreat or family reunion.

Anyway, what a wonderful beginning to the Strings Attached Ministry at our church. Together, we shared our hearts, our minds, our laughter and our quiet moments with our Lord. Thank you, IBC Princesses for fully engaging and for opening up your hearts and minds to all that the Lord had to say. For those Princesses that missed it, I ain't gonna lie, you missed a rowdy, fun time! But rest assured, there will be more! We need you!

You are a vital piece of the puzzle! Without you, our picture is incomplete!

9/4/09 Company Girl Coffee

Wow! Another week? What? I am rushing out the door to buy some Xander safe "ice cream" (Rice Dream) for a school function and don't have much time...but I wanted to take a moment to say thank you to all the gals who stopped by last week and commented on "Strings Attached."

I am currently working hard at the HOW Strings Attached is going to look and operate. I am trusting that God will take care of that (he has so far) and kind of trying to keep my preconceived notions out of the way.

I will be posting more about it soon....but I just wanted to say thanks to all of you who took an interest and expressed your support....you guys rock!

Check back soon! I promise more is to come!

Company Girl Coffee 8.28.09

Well, the first full week of school is almost finished, and it has been a great time for me to get back into the swing of a full work week. My book is flying along (3 chapters complete and one in the works). I have finished putting the final touches on a the Women's Retreats I am leading in October and November and am gathering up the supplies I need for my booth at the Northwest Arkansas Business Women's Conference which is just around the corner. Woo! No wonder I am dragging a bit today!

I want to take a minute to tell you guys about my latest brain child, though, because I am soooooo excited about it! It's called "Strings Attached." And much like the story behind the meaning of Company Girl, it is all about developing deep, lasting relationships with one another. One thing that I have noticed in the churches and groups that I have spoken to over the last year is that their is a great disconnect. People spend a lot of time connecting online and through FB and Twitter, but have stopped taking the time to form deep, meaningful connections face to face. We are relational beings and are, whether we realize it or not, seeking ways to connect to one another. I believe this is the driving force behind our need to be involved in activities. We are trying to connect, but because we don't get deep with our connections, we continue to feel incomplete and say yes to more activities. I believe that developing trusting and intimate relationships with the women in the pew next to us can help to break the "I'm to busy to breathe" cycle. I know it seems counterintuitive. I promise it works. I have seen it turn churches around!

Ask me about "Strings Attached: An Adventure in Connecting, Communicating and Conquering." I would be happy to share it with you. For more information about it, comment here or send me an email at cari@gps4life.net.